Grapplers Conditioning is 24 weeks of the highest intensity training available anywhere. Click image for more info.

Most athletes spend the initial years when they are learning a sport by concentrating their effort on techniques, bodybuilding and fitness. However, the winning edge of an athlete actually comes from mental skills that complement physical expertise. The mind plays a big role in your attitude and approach to a game. Your game preparation is incomplete if your emphasis remains totally on the physical aspects of the sport...

Flexband Strength Training is the "First" progressive flexband training manual that is geared toward teach you how to use flexbands in your training program.. . (click on image to read more and to purchase)

Hands down the greatest book ever written on the topic of sports nutrition for grapplers.. . .(click on image to read more and to purchase)

Have you ever wondered why the eastern European countries dominated the Olympics in wrestling and weightlifting? Find out Here. . .(click on image to read more and to purchase)